Stress, anxiety and depression is now the number one contributing factor to workdays lost in the UK, the average number of days is rising year on year.

Run Recruitment are Yoga Alliance certified and offer bespoke tailored classes to help improve your workplace environment. Yoga has a huge amount of benefits and may help:

  • Reduce stress and help relieve anxiety
  • Reduce inflammation and improve heart health
  • Improve quality of life
  • Fight depression
  • Reduce chronic pain
  • Improve sleep quality
  • Improve flexibility and balance
  • Increase strength
  • Improve breathing
  • Relieve migraines
  • Promote healthy eating habits

Your employees spend so much of their lives at work, think how much more productive would they be if they were healthy and happy!

For more information go to www.lostinyoga.com or get in touch to discuss class numbers and we can put together a personalised class to suit all levels.